Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched and effective psychological treatment proven to help people recover from trauma and other distressing life experiences, including PTSD, Complex Trauma, anxiety and depression.
Simon is an accredited practitioner of EMDR and is a member of the EMDR Association of Australia.
EMDR therapy is designed to resolve unprocessed traumatic memories by supporting the brain to resume its natural healing process and does not require talking in detail about the distressing issue.
After the therapist and client agree that EMDR therapy is a good fit, the client will work through the eight phases of EMDR therapy. A typical EMDR therapy session lasts from 60-90 minutes and requires at least five to ten sessions.
For a fuller explanation of EMDR see:
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